~ class offerings here ~

NOW begins the practice of yoga.

Yoga gives us the tools to sit in stillness (asana) and recognize the inherent fluctuations (vrittis) of life in a body

So that we (the see-er/seeker) can create a space where we can rest in (our own true) nature

Except when we don’t (bc sometimes we won’t) and we identify with the fluctuations and suffer (from the separation!)

So we return and begin-again the practice of yoga, NOW

Adapted translation of Sutras 1.1-1.4

stained glass